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Our personal training programmes are designed with each client's individual goals in mind. We use the latest research within the field of sports and exercise science to come up with fun, safe and challenging exercise programmes in order to help clients achieve their aims, no matter what level they are starting at. We specialise in; weight loss, building lean muscle mass, improving posture, boosting athletic performance, nutrition, movement correction and more.
Contact us today to book a free fitness consultation!
From elite to recreational athletes, office workers with poor posture, people with physically demanding job roles or anyone who is feeling sore and stiff - sport massage can benefit nearly everybody. By incorporating a variety of traditional massage strokes, as well as specific deep tissue techniques in order to stimulate the body's soft tissues, muscles, tendons and fascia - sports massage can help to; ease pain, reduce tension and tightness, improve recovery time and relieve stress. So what are you waiting for? Get in touch today!
We understand that injuries can be frustrating and in some cases debilitating, whether they are preventing you from training or affecting your general daily tasks. CK Sports Therapy will carry out a detailed examination during your initial consultation, in order to find the root cause of the injury, then the most appropriate and effective treatment plan will be set in motion. Treatment will incorporate a variety of different techniques such as joint mobilisation, massage, soft tissue techniques, stretching and exercise. Common problems that we treat include; lower back pain, neck pain, tennis elbow, golfer's elbow, hamstring/quadricep injuries, gluteal/hip pain, knee pain, plantar fasciitis and many more.